Bakasana Silent FIlm

Here I demonstrate basics of moving into bakasana from standing.  In upcoming workshops I will be going through the key actions.  Keep the actions from preceding movements as you move to the next.  I recommend you can comfortably lean onto your straight arms and dance on your tip toes before trying to take the legs off.  Practice safely and mindfully, and remember it is always better to find a teacher of your own.  Do not do anything that causes strain or stress.



Much metta,

Samantha